I saw the movement disorders doc today in-person for a six-month Parkinson’s check. He examined me for stiffness. I had improved!
A year ago, I started coached weightlifting. Parkinson’s researchers say that the greatest benefit comes from cardio. However, I only do significant cardio via HIIT on a bicycle once a week. So a shoutout to my online coach, Jeremiah Wicken. Well done, sir!

Jeremiah’s coaching is exactly what I needed — thoughtful, science-based, and tailored to my goals. The programming pushes me in all the right ways, and I feel stronger, healthier, and more confident every week.

I’ve gotten stronger, leaner, and more consistent than ever. The programming is simple to follow and actually works.

The form reviews alone are worth it. I’ve never had a coach explain things so clearly and consistently.

I’m hitting numbers I never thought possible. The accountability and guidance made all the difference.