Programs
Our services
Subscription:
Professional
barbell
coaching
1
Individualized strength programming designed around your goals, schedule, and available equipment. You also get direct communication with your expert coach and form instruction on every lift, every workout, delivered by the next business day.
$265/Month
no-contract – cancel anytime – beginner friendly
Subscription:
professional
barbell coaching
+ nutrition
2
Includes everything in Professional Barbell Coaching—personalized programming, direct communication, and next-business-day form feedback—plus a custom nutrition plan, certified nutrition coaching, and monthly accountability calls.
$385/Month
no-contract – cancel anytime – beginner friendly
Subscription:
12-week custom
program + messaging support
3
A fully personalized 12-week strength program built around your goals, equipment, and schedule. This also includes weekly messaging access for form checks, questions, and accountability. Ideal for lifters who want expert programming without committing to full coaching.
$125/Month
no-contract – cancel anytime – beginner friendly
book a session:
Private
1:1 Sessions
4
A one-on-one coaching session at your home gym, local gym (if allowed), or your personal setup. Great for lifters who want expert eyes on their technique, help refining their form, or guidance on equipment setup. Book whenever you need it — no long-term commitment.
$99/one time purchase
no-contract – cancel anytime – beginner friendly
INLAND IRON
Ready to get stronger?
Your strongest chapter starts here. Explore our coaching plans or book a consultation and take the first step toward building lasting strength.
Reviews
What Our
Members
Say
I saw the movement disorders doc today in-person for a six-month Parkinson’s check. He examined me for stiffness. I had improved!
A year ago, I started coached weightlifting. Parkinson’s researchers say that the greatest benefit comes from cardio. However, I only do significant cardio via HIIT on a bicycle once a week. So a shoutout to my online coach, Jeremiah Wicken. Well done, sir!
Paul
Jeremiah’s coaching is exactly what I needed — thoughtful, science-based, and tailored to my goals. The programming pushes me in all the right ways, and I feel stronger, healthier, and more confident every week.
Sarah
I’ve gotten stronger, leaner, and more consistent than ever. The programming is simple to follow and actually works.
Samantha
The form reviews alone are worth it. I’ve never had a coach explain things so clearly and consistently.
Jordan
I’m hitting numbers I never thought possible. The accountability and guidance made all the difference.
